“If you want to become the best runner you can be, start now; don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch

As an athlete centred coach, Ged is approachable, enthusiastic and motivational with a real passion in helping athletes develop to their full potential. Experienced in coaching junior athletics and adult/ junior running from novice to performance level. Ged creates a fun environment for training such that everyone feels involved and looks forward to each session. Always looking for and studying  best practises in training methods and techniques that will benefit the  athletes.

 

Ged Ruffle
England Athletics Event Group Coach
England Athletics Athletics Coach
England Athletics Coach in Running Fitness
England Athletics Run Together Group Leader

 

Take Your Running to the Next Level with GR8running

Whether you’re taking your first step into running or aiming to elevate your performance, GR8running offers personalized coaching tailored to your needs. We provide one-on-one coaching and small group sessions, ensuring that each program is specifically designed to meet your goals, fitness level, strengths, areas for improvement, and available time.

Our coaching approach is comprehensive and inclusive. We develop, discuss, and deliver effective training programs in a fun and friendly manner, making sure you enjoy every step of your running journey

1:1 Coaching with GR8running

Are you facing challenges in your running journey or struggling to reach your goals? GR8running is here to help. We start with a comprehensive consultation to understand your current situation and, most importantly, where you want to be. Based on this assessment, we create a personalized program tailored just for you.

Our coaching is delivered at a time that suits you, ensuring an effective, understanding, and friendly approach to advance your training. To begin your 1:1 coaching experience, please complete the  Contact Coaching  form.

Group Coaching with GR8running
Are you part of a running group or thinking about starting one? Whether it’s at a school, a small club, your workplace, or just a group of friends who love to run, a structured approach can significantly enhance your experience. GR8running is here to help you develop, implement, and facilitate a running program that is fun, inclusive, and effective.

Benefits of Group Coaching

• Enjoyable and Targeted: A structured program adds a new dimension to your running, making it more enjoyable and goal-oriented.
• Inclusive and Effective: Our programs are designed to be inclusive, catering to all fitness levels and running goals.
• Comprehensive Support: Whether you’re looking to improve overall fitness, refine your running techniques, or prepare for a specific event—from a 5K parkrun to a full marathon—GR8running has got you covered.

Get Started with GR8running
To start benefiting from our group coaching, please complete the Group Coaching  form. Let’s make your running journey more enjoyable and targeted together!