Some of the highlights of Ged’s racing.

Marathon: 2:59:49
Half Marathon: 1:22:42
10 Mile: 63:09
10km: 38:03

Great North Run – 7 in a row age category wins: 2013, 2014, 2015, 2016, 2017, 2018, 2019;

Virgin London Marathon – 2018 1st in age category.
2013, 2014, 2015 3rd in age category.

VLM Awards x 3ab

Wokingham Half Marathon: 2013/2015/2016/2017/2020 – 1st in age category
England Masters 10km Kew: 2021 – 1st in age category, Bristol 2022 – 2nd in age category
British Masters 10km Championship Gravesend: 2021 – 2nd in age category
Telford 10km : 2021 – 2nd in age category
Bramley 20: 2013/2014/2017 – 1st in age category
Bramley 10: 2016 – 1st in age category
Cranleigh 21: 2013/2015/2016/2018 – 1st in age category, 2017 – 2nd in age category
Cabbbage Patch 10: 2016/2017/2019, 2022 – 1st in age category, 2021 – 2nd in age category
Fleet 10K: 2013/2015/2016/2019 – 1st in age category
Fleet Half Marathon: 2015/2017 – 1st in age category
Stubbington Green 10K: 2014/2016/2018/2020 – 1st in age category
Chichester 10k: 2020 – 1st in age category
Marlow 5: 2014 – 1st in age category
Marlow 5 Pic

Rushmoor Park parkrun

“A special mention goes to Ged Ruffle of Hart Road Runners who recorded the highest Age Grade and his highest at Rushmoor to date (88.48%). Watch out Age Grade course record….Ged’s coming for you!”  ……167th Rushmoor Park parkrun newsletter

Frimley Lodge parkrun

“Looking through the results, the most inspiring performance came from Ged Ruffle whose new PB of 18.39 gave him an Age Grade of 87.49% and emphatically proved, once again, that getting older is no barrier! ……232nd Frimley Lodge parkrun newsletter

California Country Park parkrun – current course record holder in age category and overall age graded record holder


“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.”— Ralph Waldo Emerson