GR8Running is passionate about endurance running with the experience and expertise in supporting runners of all abilities from middle distance track, cross country, road 5km up to marathon. Based in North East Hampshire and operating in and around Hampshire/Surrey/Berkshire providing 1:1 coaching, group coaching, training plans; helping athletes to be the best they can be.

If you are new or returning to the sport requiring guidance, an experienced athlete looking to improve or stepping up to a new distance, or a group wanting to develop a training structure, GR8Running can help you achieve your goal.


As a very late entrant into the world of running following sporting activities of squash and cycling it didn’t take long to realize what was being missed. The first race Carlton London Run (10km) in 2001 became a life changer. A lot of training any many more races followed but not much improvement. It took 5 years to get enough courage to join a running club! With structured training and peers to run with the improvements started. Now there is significant experience to fall back on from cross country, 5km to marathons. Notable achievements have included age category wins across all distances including Virgin London Marathon, Great North Run and representing England Masters in both half marathon and 10km.

With the passion for running, wanting to improve and help others, coaching was the obvious route to follow. After a lot of hard work the following coaching qualifications have been achieved:
UKA Event Group Endurance Coach
UKA Athletics Coach
UKA Coach in Running Fitness
UKA License: 2819479

An athlete centred, approachable, enthusiastic and motivational coach with a real passion in helping athletes develop to their full potential. Experienced in coaching junior athletics and adult/ junior running from novice to performance level. Continuously studying  best practises in training methods and techniques that I try and test myself before sharing with my  athletes.
To see if GR8Running can help you  please  complete the Contact Coaching form

What some of the athletes say:


Ged completely changed my approach to running.
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 Ged has transformed me from being a runner into an elite athlete and for that I will be eternally grateful. No matter what level of running you do, no matter what your dreams or goals, this could change your life. Read more






We did it 3:15, life cannot be better, over 11 minute PB, just a dream come true”. (Virgin London Marathon)

I would highly recommend Ged to any athlete looking for professional guidance to improve their running and overall fitness. 
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“If you always do what you always did, you will always get what you always got.” – Anon