A training plan will provide you with a structured approach to achieving your goals. There are ample of these available in magazines and on various web sites. To be effective a training plan must be developed for you for a specific event. The off the shelf plans know absolutely nothing about you, your strengths, areas needing improvement or the time you have available to train. When developing a training plan GR8running will get to know you before working with you to build a plan that takes into account: your goal, fitness level, strengths, weaknesses and the time you have available to train. GR8running understands the busy schedules and commitments imposed upon people today and has the experience and knowledge to work around this. An example of some of the content in a typical GR8running training plan can be seen in this document.
Here is an example of the content of a GR8running training plan.
“Some people train knowing they’re not working as hard as other people. I can’t fathom how they think.”- Alberto Salazar, coach of Olympic champion Mo Farah