I would highly recommend Ged to any athlete looking for professional guidance to improve their running and overall fitness. I absolutely love working with him! He gets to know his client’s goals and history before developing a comprehensive and easy to follow training plan tailored specifically for that athlete. His plans include in-depth descriptions for each workout including strength training, cross-training, nutrition, post-run recovery, and race day strategies. I find him to be extremely helpful and encouraging with constant check-ins and feedback and he is always available to answer any questions. The best decision I’ve ever made in my running life was deciding to work with Ged.